Onwards and Upwards Meaning

We all face challenges in life, whether big or small, but there’s a powerful phrase that encourages us to keep moving forward: onwards and upwards meaning.
This simple yet inspiring expression means “toward a better condition or higher level”—a reminder to always aim for growth, improvement, and success, no matter what.
Whether you’re dealing with personal struggles or chasing new dreams, “onwards and upwards” is a great mindset to adopt.
In this post, we’ll break down what onwards and upwards meaning is? where it comes from, and how you can use it to inspire yourself every day!
What Does “Onwards and Upwards” Mean?
The phrase onwards and upwards is a powerful expression that embodies the idea of continuous progress and improvement.
At its core, it means moving toward a better condition or a higher level, whether in your personal life, career, or overall circumstances.
The phrase suggests that no matter what challenges or setbacks you may face, the goal is always to keep advancing, growing, and reaching for greater heights.
Let’s break it down:
- “Onwards” refers to moving forward in a particular direction. It’s not about standing still or going back. Instead, it encourages action, looking ahead, and making progress with purpose. It’s about taking the next step, whether it’s small or large.
- “Upwards” symbolizes improvement or elevation. It’s not just about moving forward; it’s about doing so in a way that leads to a better situation or a higher state. This could mean improving your skills, rising to new challenges, or achieving greater success.
When combined, “onwards and upwards” becomes a mindset of perseverance and ambition. It’s the belief that even when things are tough, you can rise above and keep striving for a better outcome.
It’s about facing obstacles with determination and viewing them as opportunities to grow stronger and move closer to your goals.
In everyday life, you might hear people say “onwards and upwards” after overcoming a setback, like losing a job or experiencing a failure.
The phrase reminds them that while setbacks are a part of life, they shouldn’t hold you back—there’s always a brighter future ahead if you keep moving forward.
Whether you’re working towards a promotion, learning something new, or just trying to improve yourself, this phrase serves as a motivational boost to keep pushing ahead.
In short, “onwards and upwards” is more than just a saying; it’s a mindset of optimism, growth, and determination that encourages you to keep striving for something better, no matter where you are in life.
Definition of “Onwards and Upwards”
Onwards and upwards is a phrase that means moving forward toward a better situation, condition, or higher level.
It’s used to express the idea of continual progress, growth, and improvement. It’s about not letting setbacks or challenges hold you back, but instead focusing on the future with optimism and a commitment to achieving greater success.
The phrase implies two key ideas:
- Onwards: Moving forward, pushing ahead, and taking steps toward your goals.
- Upwards: Aiming for improvement, elevating your circumstances, and striving for higher achievements.
In essence, “onwards and upwards” is about constantly progressing and striving for better outcomes, regardless of the obstacles you face.
Examples of “Onwards and Upwards” in Use
In Personal Development
After a tough breakup, Maria decided that it was time to focus on herself. She said to her friends, “It’s been hard, but onwards and upwards.
I’m ready to work on becoming a better version of myself.”
In this example, “onwards and upwards” represents Maria’s decision to move forward with optimism and work on self-improvement, despite the challenges of the breakup.
In a Career Context
John had been working at a job he didn’t enjoy for years. When he finally landed a new role in his dream company, he told his colleagues, “I’m so excited about this opportunity. Onwards and upwards from here!”
Here, the phrase shows John’s positive outlook as he moves on to a new and better chapter in his career, with a focus on achieving greater success.
After a Setback
Jane had failed her driving test for the second time, but instead of feeling discouraged, she said, “It’s frustrating, but I know I can do it.
Onwards and upwards—I’ll study harder and pass next time.”
In this scenario, “onwards and upwards” represents Jane’s determination to continue improving, learning from her mistakes, and striving toward success despite the setback.
In Business or Entrepreneurship
After a small business owner faced a setback during a difficult quarter, they might say, “The last few months have been tough, but I’m confident in my business’s potential. Onwards and upwards to the next phase of growth!”
This example shows the business owner’s resilience and determination to keep pushing forward, even in the face of challenges, with the goal of improving their business.
In a Team or Group Setting
A coach might tell their team, “We didn’t win this game, but we’ve learned a lot. Onwards and upwards—let’s work even harder next time and get that victory.”
The coach uses “onwards and upwards” to inspire the team to keep improving and not be discouraged by a loss. The focus is on learning and growth, with an eye on future success.
Summary of the Phrase’s Meaning in These Examples
In each of the examples, “onwards and upwards” represents an attitude of perseverance, optimism, and the belief that better things are ahead if you keep pushing forward. It’s a way of acknowledging challenges or setbacks without letting them dictate your future. Whether in personal development, career advancement, overcoming failures, or achieving business success, this phrase reminds us to focus on progress and to strive for higher goals.
Word Origin of “Onwards and Upwards”

The phrase “onwards and upwards” is a combination of two familiar English words: onwards and upwards.
Each of these words has its own historical roots, and when combined, they form an idiomatic expression that encourages progress and improvement.
Let’s take a closer look at the origins of these two words and how the phrase likely came together.
“Onwards”
The word “onwards” comes from the Old English word onweard, which is made up of two components:
- “on”: This is a preposition that means “in the direction of,” “toward,” or “into.”
- “weard”: This comes from the Old English weard, meaning “toward” or “direction.” It is related to the modern English word ward, which means “toward a specific direction.”
The Old English term onweard evolved over time, and by the 16th century, onwards became commonly used in the English language as a way of indicating forward movement or progression.
It was often used to describe actions or movements that were directed forward, such as “moving onwards” or “going onwards.”
“Upwards”
The word “upwards” has a similar origin, also rooted in Old English. It comes from the Old English word upweard, formed from:
- “up”: Meaning “in or toward a higher position.”
- “weard”: The same root as in onwards, indicating direction.
The term upweard in Old English was used to describe movement toward a higher position or direction, particularly in terms of elevation.
Over time, it evolved into upwards, which was commonly used by the late 16th century to refer to “toward a higher place” or “in a higher direction.”
The Combined Phrase: “Onwards and Upwards”
The combination of onwards and upwards as an idiomatic expression likely emerged during the 19th century, though it may have been in use in spoken language earlier. The two words naturally complement each other in meaning:
- “Onwards” suggests movement forward or progressing in a certain direction.
- “Upwards” indicates rising or improving to a higher level.
Together, “onwards and upwards” became a motivational phrase used to inspire progress and growth, not just in a physical sense, but also in personal, professional, and social contexts.
The phrase encapsulates the idea of overcoming difficulties and continuing to move forward toward higher achievements or better conditions.
It is often used to encourage perseverance, whether after failure, difficulty, or simply as a reminder that there’s always room for improvement.
Though the exact time when the phrase “onwards and upwards” first appeared in written form is not fully documented, its use in literature and motivational speech has been common since at least the 19th century.
It gained widespread popularity in the 20th century as people began to use it more frequently in the context of personal development, business growth, and even social movements.
The phrase “onwards and upwards” has its roots in Old English, with onwards originating from onweard and upwards coming from upweard.
The two words were eventually combined into a motivational phrase that encourages people to keep moving forward, improving, and reaching higher levels of success.
It has become a popular expression used in various contexts, symbolizing progress, optimism, and the pursuit of greater achievements.
FAQs
What does “onwards and upwards” mean?
“Onwards and upwards” is an expression that means moving forward toward a better condition or higher level. It encourages progress, growth, and improvement, suggesting that no matter the challenges faced, the goal is to keep advancing and striving for greater success.
Where did the phrase “onwards and upwards” come from?
The phrase has its origins in Old English, with “onwards” coming from onweard (meaning “toward a direction”) and “upwards” coming from upweard (meaning “toward a higher position”). The combined phrase likely emerged in the 19th century as an idiomatic expression encouraging progress and improvement.
Is “onwards and upwards” a motivational phrase?
Yes, “onwards and upwards” is often used as a motivational phrase to inspire perseverance and growth. It is meant to encourage individuals to continue moving forward, regardless of setbacks, and to aim for higher achievements in both personal and professional life.
How can I apply “onwards and upwards” in my life?
You can apply “onwards and upwards” in your life by focusing on growth, staying positive in the face of challenges, and constantly striving to improve yourself. Whether you’re pursuing career goals, personal development, or overcoming obstacles, this mindset reminds you to keep moving forward with determination.
What are some similar phrases to “onwards and upwards”?
Some similar phrases include:
“Keep pushing forward”
“Rise above”
“Strive for success”
“Move forward with purpose”
“On to bigger and better things”
Conclusion
In conclusion, “onwards and upwards” is a powerful phrase that reminds us to keep moving forward, no matter the challenges we face.
It encourages growth, progress, and the pursuit of higher goals, whether in our personal lives, careers, or other areas.
By adopting this mindset, we can overcome setbacks, stay positive, and always aim for a better future. So, the next time you face an obstacle, remember: onwards and upwards—the best is yet to come!
Extra Points on “Onwards and Upwards”
- A Reminder to Stay Positive: The phrase is a great reminder to focus on the positive side of things, even during tough times. It helps shift your mindset from dwelling on problems to thinking about solutions and opportunities for improvement.
- Encouragement to Keep Going: Whether you’re going through a rough patch or working toward a big goal, “onwards and upwards” can serve as a personal cheerleader. It encourages you to keep going, no matter how difficult things may seem.
- A Phrase for Growth: This expression is all about growth—whether that’s learning new skills, becoming a better version of yourself, or achieving higher success in your career. It emphasizes that improvement is always possible if you keep pushing forward.
- Can Be Used in Many Situations: You can use “onwards and upwards” in various situations, from personal struggles to business setbacks or even after a small failure. It’s a versatile phrase that fits almost any scenario where you need encouragement to rise above.
- A Symbol of Resilience: Ultimately, “onwards and upwards” symbolizes resilience. It’s about bouncing back from setbacks, staying motivated, and believing that no matter what happens, there’s always a chance to improve and move forward.